“It is important to expect nothing, to take every experience, including the negative ones, as merely steps on the path, and to proceed.”
– Ram Dass
Life has a way of facing us with nonstop challenges, and at times it can feel like there is no hope of getting through. We can feel “stuck” and unsure of how to proceed, or simply want to run and hide under a rock. However, these experiences can become opportunities to flourish in ways you never thought possible. Through a supportive therapeutic relationship, my goal as a depth therapist is to help you find strength and resiliency, and build a healthy loving relationship with your mind, body, and soul. I believe that each of us is on a personal journey of growth, and by discovering how to harness our unique strengths and evolve through our setbacks, we can tap in to our individual potential.
My passion is working with folx who are dealing with relationship issues and problematic attachment patterns, such as codependency or love addiction, or recovering from toxic relationships. I also help my clients adjust to difficult transitional life stages, overcome anxiety and depression, develop a strong self-esteem and personal identity, increase healthy communication skills, and improve relationships with themselves and others.
Come as you are
I will provide a safe and supportive judgment-free space in which you can recognize the patterns that aren’t working for you, become aware of negative core beliefs that are holding you back, and grow towards becoming the best version of yourself.