Approach & Specialties

My approach to therapy is integrative and holistic, and stems primarily from my belief that each person holds the answers to his/her/their life’s mysteries and questions within them, and through a supportive therapeutic relationship, one can gain greater understanding of their own psyche, and improve their relationship with themself and their loved ones. The way therapy plays out in the room will be slightly different within each therapeutic relationship depending on your unique needs. I work primarily from a Client Centered and Existential lens, while incorporating Mindfulness, Cognitive Behavioral Therapy, Relational Therapy, and spirituality (if appropriate and relevant for you). I’m also a firm believer that allowing humor and laughter in the room can be especially healing. I take into account each client’s personal world view that they bring with them into the room, including but not limited to their spirituality, religion, culture, race/ethnicity, etc. I am an LGBTQIaffirmative therapist.

I have experience working with individuals of all ages from diverse backgrounds, varying gender/sexual identity, religion/atheism, race/ethnicity, and socioeconomic status, with a range of presenting issues such as depression, anxiety, mood disorders, toxic/abusive relationships, anger, trauma, grief, codependency, relationship issues, social anxiety, and many other challenges. I have extensive experience working with adults, adolescents, and families from both underprivileged and privileged backgrounds.

My Specialties

  • Anxiety
  • Depression
  • Life Transitions 
  • Mindfulness 
  • Relationships (couples, breakups, toxic/abusive relationships, family conflict, etc)
  • Spirituality
  • Quarter life crisis
  • Existential concerns and stress
  • Communication skills

Topics and Issues We Can Explore (but not limited to):

  • Accountability
  • Addiction
  • Aging
  • Alternative Lifestyles 
  • Anger management
  • Authenticity
  • Work Life Balance
  • Breakups (platonic & romantic)
  • Business Relationships/Coping with Co-workers
  • Career 
  • Co-dependence
  • Confidence
  • Control
  • Coping
  • Creativity
  • Dating
  • Death
  • Divorce
  • Domestic violence 
  • Drug and Alcohol Use/Abuse
  • Eating disorders 
  • Emotional Expression 
  • Empowerment
  • Family
  • ​Feminism
  • Gender Identity
  • Grief & Loss
  • Health
  • Identity
  • Integrity
  • LGBTQIA
  • Life purpose and meaning
  • Lifestyle
  • Non-conformity
  • Meditation
  • Mood disorders
  • Parent Relationships
  • Parenting
  • Patriarchy
  • Personality disorders
  • Plant Medicine Integration
  • Polyamory
  • Pre-marital counseling
  • Privilege 
  • Procrastination
  • Self care
  • Self-Esteem/Self-loathing/Self-worth
  • Sex & Intimacy
  • Sexuality (I am sex positive)
  • Social Anxiety
  • Spirituality
  • Stress
  • Toxic Masculinity
  • Trauma
  • Vulnerability