Spiritual & Depth Therapy

I specialize in working with adults who are ready to get to know themselves on a deeper level, improve their relationships with themselves and their loved ones, navigate anxiety and life transitions, and find more meaning and joy in life. I have a gentle and loving approach, while also seeing where you may need to be challenged, and helping you bring light to the unconcious blind spots that might be getting in your way.

Many people I have worked with have experienced not feeling good enough or understood for who they truly are, or have grown up in social environments that made it difficult to find, accept, and love themselves.

If you have ever struggled to untangle your identity, or felt alienation a way that has made you question if who you are or your life choices are not good enough, working together in a relatioal therapuetic way may help you access and embrace your true authentic self, and integrate your the various facets of who you are.

Our work together can help you explore new perspectives about yourself, your relationships, and your life, get to the root of what’s been going on, and address unconscious beliefs that are holding you back.

I strive to create a secure, safe, nonjudgmental space for you to address patterns and beliefs that no longer serve you and tap into your inner knowing.

I will do my best to help you navigate the path towards being the healthiest version of the unique person you are, so that you can live your life with freedom and authenticity.

“The privilege of a lifetime is to become who you truly are.”

~ Carl Jung

Spiritual & Depth Therapy

One goal of this type of therapy is to work together collaboratively to bring to light the unconscious beliefs and wounds that are holding you back, and integrate the various parts of yourself to create a more whole, healthy, authentic version of you. Deep down you hold the answers to your own life’s mysteries and questions, and within a supportive therapeutic relationship, you can gain a greater understanding of your own inner world, and create positive changes in your life so that you can experience more hope, inner peace, and joy.

Relationship Issues

As human beings we are wired to connect with others, but sometimes our childhood or past relationship experiences can create challenges in that department. Perhaps there were relationships in your family that modeled unhealthy attachment patterns, or maybe due to circumstances in your life, you have struggled the most with your relationship with yourself. I help my clients excavate where those barriers are coming from, find love and acceptance for yourself no matter where you are at, and discover a new healthier path forward in your relationship to yourself and your loved ones. There is hope!

Come as you are

Therapy is a safe and judgment-free space in which you can identify the patterns that aren’t working for you, become more self-aware of negative perceptions and beliefs that are holding you back, and grow towards becoming the best version of yourself. Each of us is on a unique and personal journey of growth and evolution, and by learning how to harness your strengths and evolve through your setbacks, you can discover your individual potential, and create the life of your dreams.